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A Strong Core and More
When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the point of having abs if you can’t see them right? Having been a personal trainer...
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Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may yield many benefits; from preventing injury to increasing one’s range of motion. Shoulder...
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5 Gym-Accountability Hacks
1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some of them set notifications 30-minutes prior to know when to leave their desk and get ready...
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Are your fitness goals S.M.A.R.T?
Whether it is a new month or a new year, many of us will set some sort of fitness goal in order to achieve a certain look, level of athleticism, or frequency of exercising in a week. Ever since I...
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6 Ways Yoga Has Changed My Life
I used to think that yoga was boring. When it comes to exercising, I’ve always enjoyed the type of activity where I can’t zone out. Whether it was lifting heavy, martial arts, or running for time it...
View ArticleHoliday Gifts for your Fit Friend
With Christmas just right around the corner you might be wondering what to get for the fit friend in your life. Here are 10 things varying from modest to more expensive based on your budget! 1.) Gym...
View ArticleDoable New Year’s Resolutions
I often get asked by my personal training clients, ” what should my resolution be?” This is a question I am very careful about answering as I believe in order to make a resolution last past a month it...
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